Is it Harmful to Drink Water After Eating?

You may have often heard that you should not drink water after or in between meals as it affects digestion.

As a result, the body cannot properly absorb the nutrients in the food or the stomach becomes bloated.

So how true is this and is water really harmful after or in between meals? So find out what medical experts say about it.

So the first thing is that not all things are said about the harms of drinking water between or after meals.

Water is not only good for the body but drinking water before or after meals also improves the digestive system.

According to medical experts, drinking water before, during or after meals is not harmful, however, if you have eaten too much food and then try to drink water, it can be a challenge. Can pass without being absorbed.

Experts also say that you should avoid drinking cold water after a full meal as cold drinks or soft drinks, such as soft drinks, can delay the digestion of food.

He said that plain water can be drunk after a meal but not in large quantities, as it can also cause bloating, one or half a glass is enough.

According to the American Mayo Clinic, water does not reduce gastric acid or affect the digestive system, in fact drinking water during or after meals improves digestion, water or other fluids help to break down food inside the body. Yes, which helps the body absorb the nutrients in the diet, as well as prevents water from constipation.

In other words, drinking water only benefits the digestive system, but in case of overeating, you should drink some amount of water.

So don't hesitate to drink water during or after meals, just keep the amount in mind and avoid to drink cold water.

Note: This article is for general information only.

Comments

What is Food?

What is Food? Define Food? Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes. Body function and the food that sustains it is infinitely complex. Food is in fact one of the most complicated sets of chemicals imaginable. Getting to know which nutrients are in which foods can help you to understand something of this complex relationship between your food and your body. Chemicals in food Food is composed of many different chemical substances - 'macronutrients' (major nutritional components that are present in relatively large amounts, such as protein), 'micronutrients' (major nutritional components that are present in relatively small amounts, such as vitamins), water, and roughage (dietary fibre). Food may contain colours (natural and synthetic), flavours, pharmacologically active substances (such as caffeine, steroids, and salicylates, which chemically affect the body), natural toxicants (naturally occ

Milk Production in Pakistan

MILK PRODUCTION IN PAKISTAN Milk production and processing is the most important component in livestock sector in Pakistan. The value of milk alone exceeds the combined value of wheat, rice, maize and sugarcane. The milk in Pakistan is predominantly produced under four different production system namely Rural Subsistence Smallholdings, Rural Market Oriented Small–holdings, Rural Commercial Farms and Peri urban/ Urban Dairying. The overall animal herd is thinly spread across thousand of square kilometers with and average of 3-5 animal per house hold and more than 40 million people in the rural area are engaged in livestock raising. Out of total milk produced, 97 % is marketed in informal sector (loose milk consumed in the villages and/or sold in the cities through”Gawallaws” is unhygienic conditions and without any quality standards). Since more than 90% of milk is produced by small holders, its collection and processing faces a major challenge. The dairy sector operates mostly in the

Disadvantages of Drinking cold water

Here few reasons discussed to explain that why you should make a switch from chilled water to normal room temperature water Restricts Digestion Experts claim that chilled water and even cold beverages contract your blood vessels, thereby restricting digestion. It also hinders the natural process of absorbing nutrients during digestion. The body’s focus is diverted from digestion because it tries to manage your blood heat which of the water, which may actually cause water loss and cause you to feel dehydrated. The normal temperature of the body is 37 degree C, and once you consume something of a really coldness , your body compensates by spending energy to manage this temperature. This extra energy that is now used to regulate the temperature would have been originally used in the process of digestion and absorbing nutrients. This is why it is always advisable to have water at room temperature. Sore Throat Another very obvious reason, that even your elders are preventing you from gulpin

Food Science World

Search This Blog