Is it Harmful to Drink Water After Eating? You may have often heard that you should not drink water after or in between meals as it affects digestion. As a result, the body cannot properly absorb the nutrients in the food or the stomach becomes bloated. So how true is this and is water really harmful after or in between meals? So find out what medical experts say about it. So the first thing is that not all things are said about the harms of drinking water between or after meals. Water is not only good for the body but drinking water before or after meals also improves the digestive system. According to medical experts, drinking water before, during or after meals is not harmful, however, if you have eaten too much food and then try to drink water, it can be a challenge. Can pass without being absorbed. Experts also say that you should avoid drinking cold water after a full meal as cold drinks or soft drinks, such as soft drinks, can delay the digestion of food. He said that plain wate
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