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Food Avoid or Limit during Summer

During summer, it's best to avoid certain foods that can increase body heat, cause dehydration, or spoil easily due to the hot weather. Here are some foods to limit or avoid: 1. Spicy & Oily Foods:     - Hot peppers, deep-fried snacks, and heavily spiced dishes can raise body temperature and cause discomfort.     - Examples: Spicy curries, fried pakoras, samosas, and greasy fast food.   2. High-Protein & Heavy Meats:     - Red meat (beef, lamb, pork) and processed meats are harder to digest, generating excess heat.      - Examples: Kebabs, sausages, bacon, and rich meat curries.   3. Excessive Dairy Products:     - Heavy dairy like full-fat milk, cream, and cheese can cause sluggish digestion and increase body heat.      - Alternatives: Opt for yogurt, buttermilk, or coconut milk.   4. Caffeinated & Sugary Drinks:      - Coffee...
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What is Food?

What is Food? Define Food? Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes. Body function and the food that sustains it is infinitely complex. Food is in fact one of the most complicated sets of chemicals imaginable. Getting to know which nutrients are in which foods can help you to understand something of this complex relationship between your food and your body. Chemicals in food Food is composed of many different chemical substances - 'macronutrients' (major nutritional components that are present in relatively large amounts, such as protein), 'micronutrients' (major nutritional components that are present in relatively small amounts, such as vitamins), water, and roughage (dietary fibre). Food may contain colours (natural and synthetic), flavours, pharmacologically active substances (such as caffeine, steroids, and salicylates, which chemically affect the body), natural toxicants (naturally occ...
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Disadvantages of Drinking cold water

Here few reasons discussed to explain that why you should make a switch from chilled water to normal room temperature water Restricts Digestion Experts claim that chilled water and even cold beverages contract your blood vessels, thereby restricting digestion. It also hinders the natural process of absorbing nutrients during digestion. The body’s focus is diverted from digestion because it tries to manage your blood heat which of the water, which may actually cause water loss and cause you to feel dehydrated. The normal temperature of the body is 37 degree C, and once you consume something of a really coldness , your body compensates by spending energy to manage this temperature. This extra energy that is now used to regulate the temperature would have been originally used in the process of digestion and absorbing nutrients. This is why it is always advisable to have water at room temperature. Sore Throat Another very obvious reason, that even your elders are preventing you from gulpin...
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