Food Science World

During summer, it's best to avoid certain foods that can increase body heat, cause dehydration, or spoil easily due to the hot weather. Here are some foods to limit or avoid: 1. Spicy & Oily Foods:     - Hot peppers, deep-fried snacks, and heavily spiced dishes can raise body temperature and cause discomfort.     - Examples: Spicy curries, fried pakoras, samosas, and greasy fast food.   2. High-Protein & Heavy Meats:     - Red meat (beef, lamb, pork) and processed meats are harder to digest, generating excess heat.      - Examples: Kebabs, sausages, bacon, and rich meat curries.   3. Excessive Dairy Products:     - Heavy dairy like full-fat milk, cream, and cheese can cause sluggish digestion and increase body heat.      - Alternatives: Opt for yogurt, buttermilk, or coconut milk.   4. Caffeinated & Sugary Drinks:      - Coffee...

Safety of Plant-Based and Lab-Grown Foods In today’s world, more and more people are becoming concerned about the environment, health, and animal welfare. This has led to a growing interest in plant-based and lab-grown foods . These food alternatives are often seen as better choices for the planet and our health. But a very important question still remains—are they safe to eat? Let’s explore what these foods are, how they are made, and what scientists and food experts are doing to make sure they are safe for everyone. What Are Plant-Based Foods? Plant-based foods are made using ingredients that come only from plants. This includes vegetables, fruits, grains, nuts, seeds, and legumes like soybeans and peas. These foods are made to look, cook, and taste like meat, dairy, or eggs—without using any animal products. For example, many plant-based burgers are made from pea protein, beet juice (to give the burger a red color), and coconut oil (to give it a fatty texture). These ingredi...

Is it Harmful to Drink Water After Eating? You may have often heard that you should not drink water after or in between meals as it affects digestion. As a result, the body cannot properly absorb the nutrients in the food or the stomach becomes bloated. So how true is this and is water really harmful after or in between meals? So find out what medical experts say about it. So the first thing is that not all things are said about the harms of drinking water between or after meals. Water is not only good for the body but drinking water before or after meals also improves the digestive system. According to medical experts, drinking water before, during or after meals is not harmful, however, if you have eaten too much food and then try to drink water, it can be a challenge. Can pass without being absorbed. Experts also say that you should avoid drinking cold water after a full meal as cold drinks or soft drinks, such as soft drinks, can delay the digestion of food. He said that plain wate...

Here few reasons discussed to explain that why you should make a switch from chilled water to normal room temperature water Restricts Digestion Experts claim that chilled water and even cold beverages contract your blood vessels, thereby restricting digestion. It also hinders the natural process of absorbing nutrients during digestion. The body’s focus is diverted from digestion because it tries to manage your blood heat which of the water, which may actually cause water loss and cause you to feel dehydrated. The normal temperature of the body is 37 degree C, and once you consume something of a really coldness , your body compensates by spending energy to manage this temperature. This extra energy that is now used to regulate the temperature would have been originally used in the process of digestion and absorbing nutrients. This is why it is always advisable to have water at room temperature. Sore Throat Another very obvious reason, that even your elders are preventing you from gulpin...

The following actions help prevent the spread of COVID-19, also as other coronaviruses and influenza: Avoid close contact with people who are sick. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue within the trash. Clean and disinfect frequently touched objects and surfaces a day . High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. A list of products suitable to be used against COVID-19 is out there here. This list has been pre-approved by the US Environmental Protection Agency (EPA) for use during the COVID-19 outbreak. Wash your hands often with soap and water. What do i would like to know about washing my hands effectively? Wash your hands often with soap and water for a minimum of 20 seconds, especially after getting to the bathroom; before eating; after blowing your nose, coughing, or sneezing; and after handlin...

What is Food? Define Food? Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes. Body function and the food that sustains it is infinitely complex. Food is in fact one of the most complicated sets of chemicals imaginable. Getting to know which nutrients are in which foods can help you to understand something of this complex relationship between your food and your body. Chemicals in food Food is composed of many different chemical substances - 'macronutrients' (major nutritional components that are present in relatively large amounts, such as protein), 'micronutrients' (major nutritional components that are present in relatively small amounts, such as vitamins), water, and roughage (dietary fibre). Food may contain colours (natural and synthetic), flavours, pharmacologically active substances (such as caffeine, steroids, and salicylates, which chemically affect the body), natural toxicants (naturally occ...